Thoughts from Under the Cypress Tree

Loss touches us all—though not always in the ways we expect. Whether you’re grieving a loved one, a significant relationship, a job, or even a familiar version of yourself, grief isn’t simply about what is lost—it’s about how we live onward. Understanding the grieving process & why there’s no “right” way to grieve gives space to your experience, your pace, and your path. What Is the Grieving Process? Grief is the emotional response to any kind of significant loss. It doesn’t

The holidays can bring joy—but they can also bring stress, especially when social media floods us with picture-perfect celebrations. Constant comparison, pressure to create “the perfect holiday,” and fear of missing out can take a real toll on mental health. Understanding how online expectations shape our emotions is the first step to protecting your peace this season.

Grief during the holidays can feel like living in two worlds at once—one filled with lights and laughter, the other heavy with memories and absence. This season doesn’t have to force you into choosing one emotion over another. By gently making space for both sadness and joy, you can honor your loss, protect your emotional well-being, and create moments of meaning in even the hardest holiday seasons.

Grief during the holidays can feel like living in two worlds at once—one filled with lights and laughter, the other heavy with memories and absence. This season doesn’t have to force you into choosing one emotion over another. By gently making space for both sadness and joy, you can honor your loss, protect your emotional well-being, and create moments of meaning in even the hardest holiday seasons.

Navigating family relationships can be rewarding—but also emotionally draining without clear limits. Learning setting boundaries with family helps protect your mental health while keeping relationships strong. By communicating your needs with clarity and compassion, you create healthier connections built on respect, balance, and emotional well-being.

Thanksgiving is meant to be a time of gratitude and connection, but it often brings hidden pressure, anxiety, or emotional overwhelm. From navigating family dynamics to managing expectations, many people find the holiday more stressful than peaceful. In this post, we explore practical, compassionate strategies for managing holiday stress so you can approach the season with more clarity, calm, and self-care.