Thoughts from Under the Cypress Tree

Learn how to support a child through school stress without taking over the challenges that help them build confidence.

This blog discussed how doing something creative can change how you feel, what happens when you are creative, and how to bring more creativity into your daily life.

Understand why the brain replays mistakes and how self-compassion can help calm the body’s stress response.

Learn why forced affirmations can backfire and how believable, compassionate thoughts can support steadier self-worth.

Explore how authentic self-acceptance supports mental health and reduces the exhaustion of performing a polished version of yourself.

Learn how self-criticism develops and practice realistic ways to rewrite your inner dialogue with greater self-compassion.