Our early bonds shape how we connect today. Understanding your attachment style—secure, anxious, avoidant, or disorganized—can transform relationship dynamics and deepen your connections.
Therapy can feel like wading through mud at times—slow, effortful, and uncertain. As an LPC, I see many clients hit plateaus where progress stalls, and frustration sets in. Today, I want to share insights to help you regain momentum and keep moving forward.
I’ve spent years training as an LPC, and one truth keeps surfacing: you can’t pour from an empty cup. Prioritizing yourself isn’t selfish—it’s essential. When we tend to our own needs first, we build the resilience and clarity necessary to care for others and meet life’s challenges head-on.
