The Tatuo Feelings Wheel is an 8‑inch acrylic emotion chart on a sleek stand that helps you quickly identify and name what you’re feeling. Its color‑coded “pie” segments map primary and secondary emotions, supporting greater self‑awareness and reducing anxiety in the moment. Perfect for use in therapy, coaching, or at home to foster clearer emotional communication and resilience.

A concise digital worksheet outlining ten common cognitive distortions—like catastrophizing, overgeneralizing, and personalizing—with examples. Includes thought‑logging templates and reflection prompts to help clients recognize, challenge, and reframe unhelpful thoughts. Perfect for session use or between‑session practice to build cognitive flexibility.

A fillable, printable PDF to help clients track daily urges, emotions, and DBT skill use in a clear, organized format. Includes sections for mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—guiding clients to spot patterns and measure progress. Ideal for session review or between‑session reflection to strengthen skills and deepen self‑awareness.

A printable collection of intricate designs crafted to cultivate mindfulness. Includes multiple patterns and prompts to encourage focused attention and stress relief. Perfect for in‑session or home use to deepen present‑moment awareness.

A printable set of journal pages guiding clients to record daily gratitude, achievements, and affirmations. Includes structured prompts for reflection on positives and personal growth. Perfect for in‑session or home use to foster a mindset of appreciation and resilience.

A one‑page, printable guide detailing quick anxiety management techniques to employ in high‑stress moments. Includes grounding exercises, breathing strategies, distraction activities, and movement‑based methods for immediate relief. Perfect for session handouts or on‑the‑go support to empower clients with actionable tools for calm.

A groundbreaking exploration of how trauma reshapes the brain and body, written by psychiatrist Bessel van der Kolk. This book blends cutting‑edge research with real‑world case studies to reveal paths toward healing and resilience. Essential reading for understanding trauma’s lasting impact and recovery.

Clinician‑crafted workbook offering practical CBT tools to tackle depression, anxiety, anger, and shame. Through step‑by‑step exercises and worksheets, readers learn to identify automatic thoughts, test beliefs against evidence, and build healthier thinking patterns.

Psychologist Kristin Neff guides readers in replacing self‑criticism with kindness, using research‑backed exercises to cultivate self‑acceptance and resilience. Packed with actionable practices, this book teaches how to soothe inner turmoil and foster emotional well‑being.

Interactive workbook presenting core DBT techniques—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—through engaging exercises. Designed to transform relationships, manage overwhelming emotions, and promote inner harmony.