Therapy Services
Counseling services tailored to your needs, offering a supportive space to grow, heal, and navigate life’s challenges. Whether you're beginning therapy or continuing your mental health journey, we’ll find the approach that fits you best.
Free Consultation
Starting therapy can feel like a big step—and it’s important to find someone who’s the right fit for you. That’s why I offer a free 15-minute consultation for new clients.
Our brief call gives us a chance to get to know each other. You can share a little about what’s bringing you to therapy, ask any questions you have about my approach, and get a sense of what it might be like to work together. I’ll also explain what you can expect from sessions, discuss logistics like scheduling, insurance, and fees, and make sure I’m a good match for your needs.
There’s no pressure and no need to dive deep—it’s just a first step toward finding the support that feels right for you.
Individual Therapy
Individual therapy is a process where we will work one-on-one together to cultivate your desired personal growth. Individual sessions look different for every client and are based on your individual needs. During these sessions we may explore your feelings, beliefs, past memories, behaviors, etc. to help you create a better understanding of yourself and to help you work towards
the changes you are seeking.
$110 per 60-minute session
Sliding scale pricing will be considered upon request.
Teletherapy
Teletherapy offers the same level of care and connection as in-person counseling—from the comfort and privacy of your own space. We’ll meet one-on-one via a secure video platform to explore what’s going on in your life and work toward the growth and healing you’re seeking.
No two clients are alike, so every session is tailored to your needs. We may talk through thoughts and emotions, explore past experiences, or identify patterns that are holding you back—whatever feels most helpful for you in the moment. Teletherapy allows you to fit meaningful, consistent support into your daily routine, whether you're navigating stress, anxiety, trauma,
or life transitions.
$110 per 60-minute session
Sliding scale pricing will be considered upon request.
Group Therapy
COMING SOON!
If one-on-one therapy feels too intimidating for you, group therapy may be a great option! The group's participants are usually dealing with very similar issues and looking for similar outcomes and support. Under my supervision and guidance, the group will discuss and process their concerns, feelings, beliefs, and behaviors to better understand themselves and to help each member cultivate positive life changes. Contact me today to be added to our list of those who want to participate in this way.
Guided Support Group
COMING SOON!
Do you feel alone or like no one understands or cares? It might be time to seek help from a group of your peers. Under my guidance, the support group is a place where individuals with common experiences and concerns can meet and offer each other guidance, compassion, and emotional and moral support during the challenging times in life. This type of group is less about traditional therapy or counseling but rather offers individuals a sense of community and belonging. It encourages active listening, empathetic understanding, and encouragement in continuing to form additional social supports outside of the group. Contact me today to be added to our list of those who want to participate in this way.