Thoughts from Under the Cypress Tree

Understand why ADHD can make task initiation difficult and learn practical strategies for breaking through procrastination, building momentum, and staying motivated.

Learn how to recognize sensory overload, identify common triggers, and use practical strategies to reduce overwhelm and regain a sense of control.

Explore how pressure to fit in, masking, and social expectations can affect anxiety, self-esteem, authenticity, and mental health for neurodivergent people.