Thoughts from Under the Cypress Tree

Loss touches us all—though not always in the ways we expect. Whether you’re grieving a loved one, a significant relationship, a job, or even a familiar version of yourself, grief isn’t simply about what is lost—it’s about how we live onward. Understanding the grieving process & why there’s no “right” way to grieve gives space to your experience, your pace, and your path. What Is the Grieving Process? Grief is the emotional response to any kind of significant loss. It doesn’t

Our early bonds shape how we connect today. Understanding your attachment style—secure, anxious, avoidant, or disorganized—can transform relationship dynamics and deepen your connections.

Therapy can feel like wading through mud at times—slow, effortful, and uncertain. As an LPC, I see many clients hit plateaus where progress stalls, and frustration sets in. Today, I want to share insights to help you regain momentum and keep moving forward.

I’ve spent years training as an LPC, and one truth keeps surfacing: you can’t pour from an empty cup. Prioritizing yourself isn’t selfish—it’s essential. When we tend to our own needs first, we build the resilience and clarity necessary to care for others and meet life’s challenges head-on.