Prioritizing Yourself

I’ve spent years training as an LPC, and one truth keeps surfacing: you can’t pour from an empty cup. Prioritizing yourself isn’t selfish—it’s essential. When we tend to our own needs first, we build the resilience and clarity necessary to care for others and meet life’s challenges head-on.

Research shows that practicing self-care reduces cortisol levels, improves mood regulation, and boosts overall well‑being. In my practice, I often draw on Mindfulness, Grounding, and Somatic techniques to help clients tune into their bodies’ needs before stress and overwhelm set in.

Practical Steps to Prioritizing Yourself Schedule “Me Time.”

Block a non-negotiable appointment on your calendar for something restorative—reading, walking, or creative hobbies.

1. Set Boundaries. Learn to say “no” or “not right now” when demands threaten your well-being. You’ll often find others respect you more, not less, when you honor your limits.

2. Mind-Body Check-Ins. Pause three times a day to notice your breath, posture, or energy level. Even 60 seconds of mindful awareness can reset your nervous system.
   

“As you grow older, you will discover that you have two hands, one for helping yourself, and one for helping others.” - Maya Angelou

Personal Reflection

Like many people, I have struggled at times to prioritize myself—especially during periods of high stress. However, learning to put myself and my time first has been truly transformative. By doing so, I discovered that I was actually able to create more intentional space, energy, and motivation to support others more effectively.

So, What Are You Ready to Do For You?

Prioritizing yourself doesn’t require grand gestures—just consistent, honest attention to your own needs. If you’re ready to start, let’s talk about how we can build a personalized self-care plan that truly fits your life.